Salt Beef
Packaged product Fleisch Co-op
Salt Beef contains 192 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 42 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,8 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 4 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,8 gin the top quarter of Fleisch (median 17,6 g)
- Fat9,2 gabove the median for Fleisch (median 8,6 g)
- Saturated fat3,2 gabove the median for Fleisch (median 3,1 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Buffalo Tempeh Lightlife | 192 | 18,2 g | 13,1 g | 7,1 g |
| Diced bacon Berg | 192 | 15,1 g | 1 g | 14,4 g |
| British pork lunch tongue By sainsbury's | 192 | 18,6 g | 11 g | 12,5 g |
| Tapa King Classic Marinated Beef Tapa King | 192 | 23,3 g | 8,3 g | 6,7 g |
| 6 cumberland pork sausages Westways | 192 | 9,2 g | 4 g | 14,6 g |
| Kibbeh Stuffed Meatballs Mama Vicky’s | 192 | 13,5 g | 19,2 g | 6,7 g |
| Cheesy Beef And Rice Lunch Works | 192 | 9,9 g | 14,4 g | 11,3 g |
| Korean-style BBQ Beef 華御結 | 192 | 4,4 g | 31,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt Beef?
100 g of Salt Beef has 192 kcal.
Is Salt Beef high in protein?
Salt Beef contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Salt Beef?
Salt Beef has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt Beef?
Salt Beef contains 9,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00014076. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.