Salmon posé bowl
Packaged product Fisch und Meeresfrüchte Coop
Salmon posé bowl contains 140 kcal per 100 g. A Serving, 385 g (385 g) provides about 539 kcal.
Roughly 47 % of its calories come from carbohydrates, with 36 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,5 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Fisch und Meeresfrüchte (median 17,1 g)
- Fiber1,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars3,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat5,4 gbelow the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat1,1 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium315 mgbelow the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627536632098
- Label serving
- 385 g
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salmon In Oil Sun & Sea | 140 | 22 g | 0 g | 5 g |
| Paleo Friendly Grilled Salmon Whole Foods | 140 | 20 g | 0 g | 6 g |
| Olive Oil Tuna Sealord | 140 | 25,5 g | 0 g | 4,2 g |
| Smoked Sockeye Salmon Wildfish Cannery | 140 | 24 g | 0 g | 5 g |
| Norwegian Atlantic Salmon Marine Harvest | 140 | 21 g | 0 g | 6,1 g |
| Salmon Poke Bowl Low Carb Papa Macros | 140 | 12,3 g | 3 g | 8,5 g |
| Paleo Friendly Grilled Salmon Whole Foods Market | 140 | 20 g | 0 g | 6 g |
| Aceintunas hojiblanca negra Lider | 140 | 1 g | 4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon posé bowl?
100 g of Salmon posé bowl has 140 kcal. Serving, 385 g (385 g): about 539 kcal.
How much protein is in Salmon posé bowl?
Salmon posé bowl contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 23,1 g in Serving, 385 g (385 g). About 18 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17,1 g).
How many carbs are in Salmon posé bowl?
Salmon posé bowl has 16 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon posé bowl?
Salmon posé bowl contains 5,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Salmon posé bowl?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536632098. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.