Salmon paste
Packaged product Fisch und Meeresfrüchte Asda
Salmon paste contains 205 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 205 kcal.
Roughly 62 % of its calories come from fat, with 24 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 14 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Fisch und Meeresfrüchte (median 18,2 g)
- Fiber0,9 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,7 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat14,1 gin the top quarter of Fisch und Meeresfrüchte (median 6,6 g)
- Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium840 mgin the top quarter of Fisch und Meeresfrüchte (median 329 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21090974
- Label serving
- 1 serving (100 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coho Salmon Pinwheels With Lobster Stuffing Encore Seafoods | 205 | 14,1 g | 7,8 g | 12,7 g |
| Smoked ocean trout salmon Harris smokehouse | 205 | 24,5 g | 0,5 g | 11,5 g |
| Fresh Atlantic Salmon Trader Joe’s | 205 | 20,5 g | 0 g | 13,4 g |
| Atlantic Salmon Fresh Walmart | 205 | 23,2 g | 0 g | 13,4 g |
| Atlantic Salmon Walmart | 205 | 23,2 g | 0 g | 13,4 g |
| Smoked Salmon Trimmings Fine Food | 205 | 24 g | 0,1 g | 12 g |
| Fresh BBQ Cut Salmon Trader Joe’s | 205 | 20,5 g | 0 g | 13,4 g |
| Fresh Atlantic Salmon Trader Joe's | 205 | 20,5 g | 0 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon paste?
100 g of Salmon paste has 205 kcal. Serving, 1 serving, 100 g (100 g): about 205 kcal.
Is Salmon paste high in protein?
Salmon paste contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 1 serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 18,2 g).
How many carbs are in Salmon paste?
Salmon paste has 7,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon paste?
Salmon paste contains 14,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Salmon paste?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21090974. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.