Salat-Menu
Packaged product Fisch und Meeresfrüchte To Go
Salat-Menu contains 119 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 298 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 17,1 g)
- Fiber1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars5,6 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat5,2 gbelow the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium272 mgbelow the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- To Go
- Barcode
- 4061463301147
- Label serving
- 250.0 g
- Category
- Garnelensalat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salat-Gemüseschale mit gegarten Nudeln, gekochten, geschälten Garnelen und Senf-Dressing Zutaten: 28 % Senf-Dressing (Wasser, Zucker, Rapsöl, Weinessig, 4% Senf (Wasser, Senfsaaten, Branntweines - sig, Speisesalz, Sherryessig, Zucker, Gewürze), Eigelb, Meersalz, Verdi - ckungsmittel: Xanthan; Gewürze), Salat-Gemüsemischung (Eissalat, Endivie, Weißkraut, Karotten, Radic - chio), 26 % gegarte Nudeln (Wasser, Hartweizengrieẞ, Rapsöl), 9% gekochte, geschälte Garnelen (Garnelen', Speisesalz, Säuerungsmittel: Essigsäure, Milchsäure, Citronensäure; Antioxidationsmittel: Natriummetabisulfit), Gurke. Unter Schutzatmosphäre verpackt. ¹Dieses Produkt stammt aus einer Zucht, die unabhängig nach den Richtlinien des ASC für verantwor - tungsvolle Aquakulturen zertifiziert wurde. www.asc-aqua.org ASC-C-03925
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)EssigEiSalz
Frequently asked questions
How many calories are in Salat-Menu?
100 g of Salat-Menu has 119 kcal. Serving, 250.0 g (250 g): about 298 kcal.
How much protein is in Salat-Menu?
Salat-Menu contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,8 g in Serving, 250.0 g (250 g). About 12 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17,1 g).
How many carbs are in Salat-Menu?
Salat-Menu has 13,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salat-Menu?
Salat-Menu contains 5,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Salat-Menu?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463301147. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.