Salakis Light
Packaged product Milch und Eier Salakis
Salakis Light contains 161 kcal per 100 g. A Serving, 1 Package, 180 g (180 g) provides about 290 kcal.
Roughly 50 % of its calories come from fat, with 47 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 412 kcal per 100 g across 436 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 1.101 mg | 48 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 2 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Milch und Eier (median 23 g)
- Sugars0,9 gabove the median for Milch und Eier (median 0,5 g)
- Fat9 gin the lowest quarter of Milch und Eier (median 34,3 g)
- Saturated fat6 gin the lowest quarter of Milch und Eier (median 24 g)
- Sodium1.101 mgin the top quarter of Milch und Eier (median 672 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Salakis
- Barcode
- 3482015035470
- Quantity
- 180g
- Label serving
- 1 Package (180 g)
- Category
- schafmilchkäse
- Packaging
- en:kunststoff
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
sheep's milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salakis light Salakis | 161 | 19 g | 0,9 g | 9 g |
| Fromage de brebis Migros | 161 | 19 g | 0,9 g | 9 g |
| Fromage de brebis au lait pasteurisé allégé en matière grasse Salakis | 161 | 19 g | 0,9 g | 9 g |
| 100% Fromage de brebis Léger | 162 | 19 g | 0,9 g | 9 g |
| Fromage de brebis M Classic | 164 | 18 g | 0,8 g | 9,9 g |
| Fromage de brebis Migros | 164 | 18 g | 0,8 g | 9,9 g |
| Schafskäse M Classic | 164 | 18 g | 0,8 g | 9,9 g |
| Schafsquark pikant BioGourmet | 165 | 3,3 g | 2,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salakis Light?
100 g of Salakis Light has 161 kcal. Serving, 1 Package, 180 g (180 g): about 290 kcal.
Is Salakis Light high in protein?
Salakis Light contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 34,2 g in Serving, 1 Package, 180 g (180 g). About 47 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 23 g).
How many carbs are in Salakis Light?
Salakis Light has 0,9 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salakis Light?
Salakis Light contains 9 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Salakis Light?
100 g contains 1.101 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3482015035470. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.