Salade multicolore poulet épicé
Packaged product Gemüse Marks & Spencers
Salade multicolore poulet épicé contains 129 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of Gemüse (median 4,2 g)
- Fiber4,6 gin the top quarter of Gemüse (median 1,8 g)
- Sugars4 gabove the median for Gemüse (median 2,3 g)
- Fat6,3 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat1,6 gabove the median for Gemüse (median 1 g)
- Sodium260 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29080175
- Category
- salate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce au chou-fleur et au curry (33%) Courgette (12%) Hauts de cuisses de poulet (10%) Lentilles vertes cuites (8%) (Eau Lentilles yertes) Chou rouge (7%) Epinards Epeautre cuit (Eau - Épeautre (Blé contient Cluten)) Pois chiches - Concombre Raisins secs Amandes Huile de tournesol· Yaourt à la grecque (Lait) - Purée de gingembre - Epices moulues (Curcuma Craines de coriandre Poivre noir Graines de fenugrec Graines de cumin Piment de Cayenne Graines de fenouil Clous de girofle Craines de céleri Graines de carvi) Jus de citron vert - Coriandre Miel Sel Graines de nigelle Vinaigre de vin blanc Purée d'ail - Fécule de pomme de terre Purée de piment rouge Fécule de mais Gingembre déshydraté Piments déshydratés Huile de colză Graines d'aneth - Ail déshydraté - Oignons déshydratés. SAUCE AU CHOU-FLEUR ET AU CURRY contient Chou-fleur - Haricots cannellini Abricots déshydratés (contiennent Sulfites) Huile de colza Extrait de noix de coco Jus de citron Huile de tournesol Fécule de mais Purée de gingembre Epices moulues (Curcuma Craines de coriandre Craines de fenugrec Craines de cumin Poivre noir Graines de carvi Graines de céleri - Piments) Sel Fromage blanc à faible teneur en matières grasses (Lait) · Vinaigre de vin blanç Purée d'ail · Jaune d'œuf pasteurisé Crème aigre à teneur réduite en matières grasses (Lait) Fibres de chicorée · Sucre Euf pasteurisé Piments déshydratés Ail déshydraté Farine de moutarde Vináigre · Gingembre déshydraté · Oignons déshydratés Son de moutarde. Pour les allergenes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux fruits à coque, aux arachides et au sésame. IMPORTANT Peut contenir des os.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenKnoblauchZwiebelnErdnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade multicolore poulet épicé?
100 g of Salade multicolore poulet épicé has 129 kcal.
How much protein is in Salade multicolore poulet épicé?
Salade multicolore poulet épicé contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Salade multicolore poulet épicé?
Salade multicolore poulet épicé has 8,7 g of total carbohydrates per 100 g, including 4,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade multicolore poulet épicé?
Salade multicolore poulet épicé contains 6,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Salade multicolore poulet épicé?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29080175. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.