Salade-Mix
Packaged product Gemüse Oswald
Salade-Mix contains 305 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 8.120 mg | 353 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the top quarter of Gemüse (median 2,5 g)
- Sugars36 gin the top quarter of Gemüse (median 2,1 g)
- Fat4,9 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 1,1 g)
- Sodium8.120 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20,3 g | 3,4 g | 23,3 g |
| Terrine aux olives noires de nyons Le Comptoir de Mathilde | 305 | 20 g | 0,6 g | 25 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20,2 g | 3,4 g | 23,3 g |
| Peppered Smoked Mackerel Fillets Tell | 305 | 20,2 g | 3,4 g | 23,3 g |
| Peppered SMOKED mackerel TESCo | 305 | 20,2 g | 3,4 g | 23,3 g |
| Green Chilli Shatta Ottolenghi | 305 | 1,8 g | 3,8 g | 31,3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20,3 g | 3,4 g | 23,3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20,2 g | 3,4 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade-Mix?
100 g of Salade-Mix has 305 kcal.
How much protein is in Salade-Mix?
Salade-Mix contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade-Mix?
Salade-Mix has 54 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade-Mix?
Salade-Mix contains 4,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Salade-Mix?
100 g contains 8.120 mg of sodium, 353 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610703040680. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.