Salade Méditerranée
Packaged product Gemüse Delhaize
Salade Méditerranée contains 132 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 330 kcal.
Roughly 58 % of its calories come from fat, with 29 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,3 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 13 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1,9 gbelow the median for Gemüse (median 2 g)
- Sugars3,3 gabove the median for Gemüse (median 2,1 g)
- Fat8,3 gabove the median for Gemüse (median 5,2 g)
- Saturated fat1,1 gabove the median for Gemüse (median 1,1 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Peppers Members Mark | 132 | 7,6 g | 8,8 g | 7,6 g |
| Mediterranean Orzo Salad from Safeway Deli Safeway | 132 | 3,5 g | 22 g | 3,5 g |
| Stuffed Peppers Sam's Club | 132 | 7,6 g | 8,8 g | 7,6 g |
| Stuffed Peppers Sam's Club | 132 | 7,6 g | 8,8 g | 7,6 g |
| Nocellara oliven med sten Irma | 132 | 0,93 g | 0,33 g | 13,3 g |
| Stuffed peppers Members Mark | 132 | 7,6 g | 8,8 g | 7,6 g |
| Stuffed Peppers Member's Mark | 132 | 7,6 g | 8,8 g | 7,6 g |
| Stuffed Peppers Member's Mark | 132 | 7,6 g | 8,8 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Méditerranée?
100 g of Salade Méditerranée has 132 kcal. Serving, 250.0 g (250 g): about 330 kcal.
How much protein is in Salade Méditerranée?
Salade Méditerranée contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 23 g in Serving, 250.0 g (250 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade Méditerranée?
Salade Méditerranée has 4,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Méditerranée?
Salade Méditerranée contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 46613257. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.