Salade jambon mozza
Salade jambon mozza contains 145 kcal per 100 g. A Serving, 250 g (250 g) provides about 363 kcal.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for Gemüse (median 4,2 g)
- Sugars3,4 gabove the median for Gemüse (median 2,3 g)
- Fat7,9 gabove the median for Gemüse (median 7,6 g)
- Saturated fat1,9 gabove the median for Gemüse (median 1 g)
- Sodium292 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
29% spécialités céréalières cuites (eau, semoule de _blé_ dur, blanc d'_œuf_, sel), 18% salade, 15% poivron jaune grillé, 8% sauce vinaigrette au vinaigre balsamique de Modène [huile de colza, 3% vinaigre balsamique de Modène (vinaigre de vin, moût de raisin cuit), huile d'olive vierge extra, sel, vinaigre d'alcool), 8% jambon cru (jambon de porc (Origine : Espagne), sel), 7% _Mozzarella_ (_lait_ de vache pasteurisé (Origine : Suisse), sel, coagulant, acidifiant : acide citrique), 7% carotte, 6% tomate cerise, huile de colza, eau, tomate déshydratée, sel, basilic, persil, curcuma, ferments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigOlivenölSalzTomatenEiMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade jambon mozza?
100 g of Salade jambon mozza has 145 kcal. Serving, 250 g (250 g): about 363 kcal.
How much protein is in Salade jambon mozza?
Salade jambon mozza contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 15,8 g in Serving, 250 g (250 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,2 g).
How many carbs are in Salade jambon mozza?
Salade jambon mozza has 12 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade jambon mozza?
Salade jambon mozza contains 7,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Salade jambon mozza?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489276807. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.