Salade bio
Packaged product Gemüse Naturaplan
Salade bio contains 14 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of Gemüse (median 4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 3 g)
- Fat0 gin the lowest quarter of Gemüse (median 7,8 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,2 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7613379966643
- Quantity
- 150g
- Category
- Zubereitete Salate
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haussalat Betty Bossi | 14 | 0 g | 1,5 g | 0 g |
| Insalata mista Ambruosi & Viscardi | 14 | 1,1 g | 2,2 g | 0,2 g |
| Mixed Leaf Salad Nature's Pick (Aldi) | 14 | 1,2 g | 1,4 g | 0,1 g |
| Sweet & Crisp Mixed Salad ASDA | 14 | 1,2 g | 2,7 g | 0,5 g |
| Mix Lettuce Salad Alion | 14 | 1,2 g | 1,5 g | 0 g |
| British Baby Leaf Salad Sainsbury's | 14 | 1,7 g | 0,9 g | 0,5 g |
| Salade Migros | 14 | 1,1 g | 1 g | 0,5 g |
| Salade de céréales La Cuisine d'Océane | 14 | 1,1 g | 1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade bio?
100 g of Salade bio has 14 kcal.
How much protein is in Salade bio?
Salade bio contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4 g).
How many carbs are in Salade bio?
Salade bio has 1,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade bio?
Salade bio contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379966643. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.