Salada Rucula/agriao Hydrosalad
Salada Rucula/agriao Hydrosalad contains 17 kcal per 100 g. A Serving, 70gm (70 g) provides about 12 kcal.
Roughly 56 % of its calories come from carbohydrates, with 44 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,5 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mixed Salad Florette | 17 | 1,4 g | 2 g | 0,29 g |
| Local Lettuce Passt | 17 | 1,2 g | 2,8 g | 0,12 g |
| Pickled Radish Haetae | 17 | 0 g | 1,1 g | 0 g |
| Traditional Tomato Relish Grandfather Ricardoes | 17 | 0,5 g | 3 g | 0 g |
| Pepper strips Market basket | 17 | 0 g | 4,6 g | 0 g |
| Cucumber Pickles Sahtein | 17 | 0 g | 0 g | 0 g |
| Broccoli and corn medley Woolworths | 17 | 2,2 g | 1 g | 0,2 g |
| Lettuce Mix Pick n Pay | 17 | 1,6 g | 3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salada Rucula/agriao Hydrosalad?
100 g of Salada Rucula/agriao Hydrosalad has 17 kcal. Serving, 70gm (70 g): about 12 kcal.
How much protein is in Salada Rucula/agriao Hydrosalad?
Salada Rucula/agriao Hydrosalad contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in Serving, 70gm (70 g). About 44 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Salada Rucula/agriao Hydrosalad?
Salada Rucula/agriao Hydrosalad has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salada Rucula/agriao Hydrosalad?
Salada Rucula/agriao Hydrosalad contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897272107062. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.