Salada Ceasar

Packaged product Gemüse Continente

Salada Ceasar contains 167 kcal per 100 g. A Serving, 210.0 g (210 g) provides about 351 kcal.

Roughly 55 % of its calories come from fat, with 24 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salada Ceasar by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
167kcal per 100 g
8,4 gprotein
9,8 gcarbohydrates
10 gfat
351kcal in Serving, 210.0 g (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 10 g 13 %
Saturated fat L 3 g 15 %
Sodium not reported
Total carbohydrates L 9,8 g 4 %
Dietary fiber L 2 g 7 %
Total sugars L 3 g
Protein L 8,4 g 17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 24 %Fat: 55 %167kcal / 100 g
  • Protein 21 %
  • Carbohydrates 24 %
  • Fat 55 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8,4 gin the top quarter of Gemüse (median 2,5 g)
  • Sugars3 gabove the median for Gemüse (median 2,1 g)
  • Fat10 gabove the median for Gemüse (median 5,4 g)
  • Saturated fat3 gabove the median for Gemüse (median 1,1 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312184362
Label serving
210.0 g
Category
Gemüse

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salada Ceasar?

100 g of Salada Ceasar has 167 kcal. Serving, 210.0 g (210 g): about 351 kcal.

How much protein is in Salada Ceasar?

Salada Ceasar contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 17,6 g in Serving, 210.0 g (210 g). About 21 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).

How many carbs are in Salada Ceasar?

Salada Ceasar has 9,8 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salada Ceasar?

Salada Ceasar contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5601312184362. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.