Salad
Salad contains 30 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 33 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,5 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 56 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,3 gabove the median for Gemüse (median 2 g)
- Sugars3,5 gabove the median for Gemüse (median 2,1 g)
- Fat0,3 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 1,1 g)
- Sodium28 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli florets Tesco | 30 | 3,3 g | 2,8 g | 0,5 g |
| Vegetable medley Natures pick | 30 | 1,8 g | 2,9 g | 0,5 g |
| Sauerkraut With Carrots Dimdini | 30 | 1,4 g | 4,2 g | 0,2 g |
| Mingle Green Goddess Mingle | 30 | 1 g | 1,8 g | 1 g |
| Korea Brown Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0,67 g |
| Korea White Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0,67 g |
| Salade de carottes aigre douce Colruyt | 30 | 0,5 g | 6 g | 0,5 g |
| Greenland Erdbeeren | 30 | 0,7 g | 5,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 30 kcal.
How much protein is in Salad?
Salad contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Salad?
Salad has 3,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Salad?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489781325. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.