Salad kit for one
Packaged product Gemüse Kroger
Salad kit for one contains 147 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 16 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 2,4 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 14 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for Gemüse (median 2,5 g)
- Fiber0,59 gin the lowest quarter of Gemüse (median 2 g)
- Sugars2,4 gabove the median for Gemüse (median 2,1 g)
- Fat11,8 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,4 gabove the median for Gemüse (median 1,1 g)
- Sodium424 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ghost Pepper Ketchup Kauffman's | 147 | 0 g | 35,3 g | 0 g |
| Garlic Stuffed Olives OUR FINEST | 147 | 1,7 g | 5,6 g | 11,1 g |
| Potatoes Harvest Basket | 147 | 2,2 g | 20,5 g | 5,7 g |
| Potatoes Mollisse | 147 | 2,8 g | 22 g | 4,9 g |
| Falafel Salad Coop Marktgass Bern | 147 | 4,5 g | 16 g | 6,7 g |
| Salade bowl-mer Vertu food | 147 | 8,8 g | 8,8 g | 8,5 g |
| Potato salad Fresh salad co | 147 | 2,2 g | 12,6 g | 9,5 g |
| Olives vertes, au naturel Mani Bläuel | 147 | 1,5 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad kit for one?
100 g of Salad kit for one has 147 kcal.
How much protein is in Salad kit for one?
Salad kit for one contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Salad kit for one?
Salad kit for one has 5,3 g of total carbohydrates per 100 g, including 0,59 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad kit for one?
Salad kit for one contains 11,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Salad kit for one?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110221094. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.