Sainsbury's Egg Fried Rice
Packaged product Mahlzeiten und Gerichte Sainsbury's
Sainsbury's Egg Fried Rice contains 177 kcal per 100 g. A Serving, 125 g (125 g) provides about 221 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 33,5 g | 12 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Fiber2,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,1 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1 g)
- Fat2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,6 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium116 mgin the lowest quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,7 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01793635
- Label serving
- 125 g
- Category
- Gebratener Reis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Parboiled Long Grain Rice (84%), Scrambled _Egg_ (9%) (_Egg_, Water, Corn Starch, Salt, Lemon Juice), Sunflower Oil, Natural Flavouring, Onion, Chives, Onion Powder, Garlic Powder, Ginger Powder, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölZwiebelnKnoblauchEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Cantonais Paul & Louise | 177 | 5,1 g | 29 g | 4,5 g |
| Express Cantonais Marque Repère | 178 | 4,9 g | 27 g | 4 g |
| Riz cantonais Mei Asia | 176 | 5 g | 24 g | 6,4 g |
| Riz cantonais Fleury Michon | 175 | 7 g | 18 g | 8 g |
| Riz Cantonais Uncle Ben's | 175 | 4,5 g | 27 g | 3 g |
| Riz cantonais SES | 180 | 6,1 g | 29 g | 4,4 g |
| Riz Cantonais Delhaize | 180 | 6,4 g | 23,5 g | 6,5 g |
| Isali riz cantonnais Isali | 173 | 6,4 g | 20,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sainsbury's Egg Fried Rice?
100 g of Sainsbury's Egg Fried Rice has 177 kcal. Serving, 125 g (125 g): about 221 kcal.
How much protein is in Sainsbury's Egg Fried Rice?
Sainsbury's Egg Fried Rice contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in Serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5 g).
How many carbs are in Sainsbury's Egg Fried Rice?
Sainsbury's Egg Fried Rice has 33,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sainsbury's Egg Fried Rice?
Sainsbury's Egg Fried Rice contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Sainsbury's Egg Fried Rice?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01793635. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.