Sable
Packaged product Süßigkeiten und Desserts Poesia
Sable contains 495 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (487 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 10,8 g | 54 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 19,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,9 gabove the median for Süßigkeiten und Desserts (median 2,8 g)
- Sugars19,3 gin the lowest quarter of Süßigkeiten und Desserts (median 25 g)
- Saturated fat10,8 gbelow the median for Süßigkeiten und Desserts (median 13 g)
- Sodium640 mgin the top quarter of Süßigkeiten und Desserts (median 216 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poesia
- Barcode
- 4752050200508
- Category
- Shortbread-Cookies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
KIUDAINEALLIKAS. Koostisosad: nisujahu, palmiôli, suhkur, üisteranisu•ahu 13%, glukoosi-fruktoosisiirup, kergitugined (E500, 830, E503), sooL Vôlb sigldada seesami ja plgi. paim aine ôppu: vaata Peale avamist tûda ôhukhdlas RIMI 56333. mitüem. S51ELtJAV0fS Sasüvda!as: kviesu palm durs, kviéu 1304 glikœfruktozes (Efl,'E330, 603), sezama un piena fidz "âm: skatit uzgojum Glabàt sausà, no gules stariem pagrqàtâ Péc Épakojuma uzqlabàt slégtà Ùaukà. su güo kvieürgais mus QAIDŒNIV SAITINtf LaMjà 800 180. Sudedamoios dalys: mllui, cufrus Pilno grüdo kvimai rntlai 13%, .tdo RIMI IJAB„Nmi Lietuva , Kedry LT-03116 Vdnius Lktl.5 029 n. c genH03epwB0/ nueHMHH0i MYKOi. MCTOQH RIML - 201
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sable Marius | 495 | 6,9 g | 63 g | 23 g |
| Sables à la fleur de sel DV SAS | 495 | 6,4 g | 66 g | 22 g |
| Assortiment galettes palets DV SAS | 495 | 6,6 g | 66 g | 23 g |
| Sablés Pralines Biscuiterie Beaujolaise | 495 | 6 g | 68 g | 21 g |
| Céréaloco choco lait quatres céréales La Vie Claire | 495 | 7,4 g | 58 g | 25 g |
| Sablés pralines Biscuiterie Beaujolaise | 495 | 6 g | 68 g | 21 g |
| Sablés aux pommes Biscuiterie de l abbaye | 495 | 5 g | 66 g | 23 g |
| Sablés normands Biscuiterie de l'Abbaye | 495 | 5 g | 66 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sable?
100 g of Sable has 495 kcal.
How much protein is in Sable?
Sable contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Sable?
Sable has 65,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 19,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sable?
Sable contains 22,2 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
How much sodium is in Sable?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4752050200508. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.