Rye-Lite Swedish Rye Bread
Packaged product Brot und Backwaren Rudolph's
Rye-Lite Swedish Rye Bread contains 200 kcal per 100 g. A Serving, 1 Slice, 40 g (40 g) provides about 80 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber2,5 gabove the median for Brot und Backwaren (median 2,3 g)
- Fat2,5 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rudolph's
- Barcode
- 0057894001521
- Quantity
- 680g
- Label serving
- 1 Slice (40 g)
- Category
- Rye Bread from unleashed wheat flour
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Rye-Lite Swedish Rye Bread?
100 g of Rye-Lite Swedish Rye Bread has 200 kcal. Serving, 1 Slice, 40 g (40 g): about 80 kcal.
How much protein is in Rye-Lite Swedish Rye Bread?
Rye-Lite Swedish Rye Bread contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,5 g in Serving, 1 Slice, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Rye-Lite Swedish Rye Bread?
Rye-Lite Swedish Rye Bread has 38,8 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye-Lite Swedish Rye Bread?
Rye-Lite Swedish Rye Bread contains 2,5 g of fat per 100 g.
What vitamins and minerals does Rye-Lite Swedish Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057894001521. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.