Rye Breakfast Bread
Packaged product Brot und Backwaren Ancient Grains
Rye Breakfast Bread contains 263 kcal per 100 g. A Serving, 2 slices, 100 g (100 g) provides about 263 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 24,6 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for Brot und Backwaren (median 8 g)
- Sugars24,6 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat4,6 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium185 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ancient Grains
- Barcode
- 9340004000110
- Label serving
- 2 slices (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese Bread White LEVANT BAKERY | 263 | 8,4 g | 53,6 g | 0,9 g |
| 5 grain Sourdough Bread Bohemian Bakery | 263 | 8,6 g | 46,9 g | 3,2 g |
| Prawn Crackers BigStar | 263 | 0,6 g | 35,5 g | 13,3 g |
| Rustic Roll Woolworths | 263 | 9,3 g | 52,4 g | 0,88 g |
| Turkish roll Coles | 263 | 7,6 g | 45,7 g | 4,8 g |
| Multigrain Sourdough Sliced Bread Pride of Life | 263 | 11,6 g | 43,2 g | 3,4 g |
| Classic Flourless Bread Tonus | 263 | 9,9 g | 58,2 g | 0,5 g |
| Gluten Free Paleo Bread Lectin Free Almond Road | 263 | 4,1 g | 34,6 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Breakfast Bread?
100 g of Rye Breakfast Bread has 263 kcal. Serving, 2 slices, 100 g (100 g): about 263 kcal.
How much protein is in Rye Breakfast Bread?
Rye Breakfast Bread contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,9 g in Serving, 2 slices, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Rye Breakfast Bread?
Rye Breakfast Bread has 46,7 g of total carbohydrates per 100 g, including 24,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Breakfast Bread?
Rye Breakfast Bread contains 4,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Rye Breakfast Bread?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340004000110. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.