Rustical buns
Packaged product Brot und Backwaren Schulstad
Rustical buns contains 242 kcal per 100 g. A Serving, 105.0 g (105 g) provides about 254 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,38 g | 2 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Brot und Backwaren (median 8 g)
- Sugars4,4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat2 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,38 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium277 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schulstad
- Barcode
- 4027453200111
- Quantity
- 4pcs
- Label serving
- 105.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Protein Waffles Evergreen | 242 | 16,1 g | 29 g | 7,3 g |
| Cinnamon Roll Flavored Bar David | 242 | 45,2 g | 19,4 g | 3,2 g |
| Cranberry Citrus Mini English Muffins Harry & David | 242 | 6,5 g | 50 g | 0,81 g |
| Buffalo Style Chicken Flatbread Lidl | 242 | 11,3 g | 21,8 g | 12,1 g |
| Sourdough bread Signature | 242 | 8,1 g | 50 g | 0,81 g |
| Artisan Baker White Bread Schar | 242 | 3,2 g | 51,6 g | 3,2 g |
| Soft Rye Bread Woolworths Food | 242 | 7,2 g | 46 g | 1,4 g |
| Artisan style white sourdough bread Bakers life | 242 | 8,9 g | 45,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustical buns?
100 g of Rustical buns has 242 kcal. Serving, 105.0 g (105 g): about 254 kcal.
How much protein is in Rustical buns?
Rustical buns contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in Serving, 105.0 g (105 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Rustical buns?
Rustical buns has 46,7 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustical buns?
Rustical buns contains 2 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Rustical buns?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4027453200111. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.