Soft Rye Bread
Packaged product Brot und Backwaren Woolworths Food
Soft Rye Bread contains 242 kcal per 100 g. A Serving, 50 g (50 g) provides about 121 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars | not reported | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Fat1,4 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Sodium366 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Food
- Barcode
- 20061685
- Label serving
- 50 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Baker White Bread Schar | 242 | 3,2 g | 51,6 g | 3,2 g |
| Homestyle Protein Waffles Evergreen | 242 | 16,1 g | 29 g | 7,3 g |
| Cinnamon Roll Flavored Bar David | 242 | 45,2 g | 19,4 g | 3,2 g |
| Cranberry Citrus Mini English Muffins Harry & David | 242 | 6,5 g | 50 g | 0,81 g |
| Buffalo Style Chicken Flatbread Lidl | 242 | 11,3 g | 21,8 g | 12,1 g |
| Sourdough bread Signature | 242 | 8,1 g | 50 g | 0,81 g |
| French Toast Super Thick English Muffins Wolferman’s Bakery | 242 | 7,7 g | 45,1 g | 2,2 g |
| Protein Bread- White Helgas | 242 | 13,9 g | 36,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Rye Bread?
100 g of Soft Rye Bread has 242 kcal. Serving, 50 g (50 g): about 121 kcal.
How much protein is in Soft Rye Bread?
Soft Rye Bread contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,6 g in Serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Soft Rye Bread?
Soft Rye Bread has 46 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Rye Bread?
Soft Rye Bread contains 1,4 g of fat per 100 g.
How much sodium is in Soft Rye Bread?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20061685. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.