Rustic Baguette
Packaged product Brot und Backwaren Lidl
Rustic Baguette contains 306 kcal per 100 g. A Serving, 0.2 loaf, 49 g (49 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars | not reported | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber4,1 gabove the median for Brot und Backwaren (median 3,3 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Sodium490 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT FLOUR (WHEAT FLOUR, ASCOR-, BIC ACID), WATER, SOURDOUGH (WATER, WHEAT, FLOUR STARTER CULTURES), YEAST, SALT, INVERT, SUGAR SYRUP, DURUM WHEAT SEMOLINA, DOUGH, CONDITIONER (WHEAT FLOUR, WHEAT MALT FLOUR,, DATEM, ASCORBIC ACID, SALT, ENZYMES), GUAR, GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club Rolls Liscio’s Bakery | 306 | 7 g | 64 g | 1,3 g |
| Piadina Levoni | 306 | 7,9 g | 45,9 g | 9,6 g |
| Tresse du patron Migros | 306 | 9 g | 48 g | 8 g |
| Euro classic imports, wheat soft french baguette Euro Classic Imports | 306 | 9,4 g | 49,4 g | 5,9 g |
| Zucchini Bread Zak Nordyke Holistic Fitness | 306 | 2,9 g | 45,7 g | 14,3 g |
| Petite Party Rolls Good Meadow Homemades | 306 | 6,9 g | 61,1 g | 3,5 g |
| Chocolate chip bagels Meijer | 306 | 9,4 g | 54,1 g | 5,9 g |
| 365 everyday value, tandoori whole wheat naan 365 Everyday Value | 306 | 8,2 g | 48,2 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Baguette?
100 g of Rustic Baguette has 306 kcal. Serving, 0.2 loaf, 49 g (49 g): about 150 kcal.
Is Rustic Baguette high in protein?
Rustic Baguette contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 0.2 loaf, 49 g (49 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Rustic Baguette?
Rustic Baguette has 63,3 g of total carbohydrates per 100 g, including 4,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Baguette?
Rustic Baguette contains 1 g of fat per 100 g.
How much sodium is in Rustic Baguette?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20809782. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.