Rulade
Packaged product Süßigkeiten und Desserts Gusparo
Rulade contains 383 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 432 kcal per 100 g across 2.424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 50,4 g | 18 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 31,7 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,2 gbelow the median for Süßigkeiten und Desserts (median 2,4 g)
- Sugars31,7 gbelow the median for Süßigkeiten und Desserts (median 38,3 g)
- Fat18 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat7,6 gabove the median for Süßigkeiten und Desserts (median 7,2 g)
- Sodium230 mgin the top quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gusparo
- Barcode
- 8007380000394
- Quantity
- 5 x 45 g
- Category
- Süße Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
@ PETITE GÉNOISE OURREE (21%) PARFUM NOISETTE. INGR DIENTS: Farine de blé - Sucre - Sirop de glucose-fructose-Œufs - Matières grasses v#tales (palme, palmiste, colza) - Arômes : mono - et dicùycérides d'acides gras, lécithine - Dextrose - S'abi!innt : sorbitol - Pâte de noisettes (1 - naiç•e er ooudre (09%) • Poudres à nate 'ide esodium c tt losphate - S . Cr ntient gi Peut n. 'Itemrv estrt es de fruits à coc u ,dérivés lait et desc A conserver dan.:un lieu sec
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaselnussWeizenmehlPalmöl
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|---|---|---|---|---|
| Macarrones with mushrooms St. Alpine | 383 | 12,6 g | 68,1 g | 6,1 g |
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| Focaccina Fantinato | 383 | 8,5 g | 54,5 g | 14,5 g |
| Snack EnerZona Balance Enervit | 383 | 28 g | 36 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulade?
100 g of Rulade has 383 kcal.
How much protein is in Rulade?
Rulade contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Rulade?
Rulade has 50,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulade?
Rulade contains 18 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Rulade?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007380000394. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.