Rucola
Rucola contains 20 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 11 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (23 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 11 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the top quarter of Gemüse (median 2 g)
- Sugars0,4 gin the lowest quarter of Gemüse (median 1,2 g)
- Fat0,1 gbelow the median for Gemüse (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,075 g)
- Sodium240 mgin the top quarter of Gemüse (median 36 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730050720
- Category
- Blattgemüse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bieta surgelata MD | 20 | 1,3 g | 2,8 g | 0,1 g |
| Gourmet lavada Hacendado | 21 | 1,5 g | 2,2 g | 0,5 g |
| Misticanza Selex | 21 | 1,6 g | 2,5 g | 0,5 g |
| misticanza La linea verde | 21 | 1,6 g | 2,5 g | 0,5 g |
| Misto da cuocere Esselunga | 21 | 0,8 g | 2,8 g | 0,3 g |
| Ledenka Chef Select | 19 | 0,9 g | 3 g | 0,5 g |
| Baby Leaf Spinach M&S Food | 19 | 2,6 g | 0,2 g | 0,6 g |
| Family-Mix REWE Beste Wahl | 19 | 1,1 g | 2,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 20 kcal.
How much protein is in Rucola?
Rucola contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Rucola?
Rucola has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rucola?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730050720. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.