Rotkohl
Rotkohl contains 63 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 56 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 12 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse (median 1,1 g)
- Fiber2,5 gin the top quarter of Gemüse (median 2,2 g)
- Sugars12 gin the top quarter of Gemüse (median 9,1 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 0,2 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess-Rotkohl Spreewald Königin | 63 | 1,9 g | 12 g | 0,1 g |
| Rotkraut Spar | 63 | 1,3 g | 7,8 g | 2,5 g |
| Rotkohl Beste Ernte | 64 | 1,4 g | 12,5 g | 0,2 g |
| Red cabbage Marks & Spencers | 62 | 1,2 g | 13,1 g | 0,2 g |
| Apfel-rotkohl Greenland | 62 | 1,5 g | 9 g | 1,8 g |
| Braised Red Cabbage M&S Food | 62 | 1,2 g | 13,1 g | 0,2 g |
| Choux rouge Noliko | 65 | 0,8 g | 14,5 g | 0,3 g |
| Apfel Rotkohl Kühne | 65 | 1,3 g | 13 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 63 kcal.
How much protein is in Rotkohl?
Rotkohl contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,1 g).
How many carbs are in Rotkohl?
Rotkohl has 13 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Rotkohl?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012200463703. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.