Rote Linsen Suppe
Packaged product Suppen und Saucen Lenas Küche
Rote Linsen Suppe contains 71 kcal per 100 g. A Serving, 500 ml (500 g) provides about 355 kcal.
Roughly 40 % of its calories come from carbohydrates, with 38 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 45 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 40 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 1,1 g)
- Sugars2,5 gabove the median for Suppen und Saucen (median 1,8 g)
- Fat2,5 gabove the median for Suppen und Saucen (median 1,7 g)
- Saturated fat1,8 gin the top quarter of Suppen und Saucen (median 0,58 g)
- Sodium292 mgabove the median for Suppen und Saucen (median 260 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenas Küche
- Barcode
- 4260224430144
- Quantity
- 500ml
- Label serving
- 500 ml
- Category
- Erwärmbare Suppen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 9,5 % Kokosmilch (Kokosextrakt, Wasser), 9,3 % Rote Linsen, 9,3 % Karotten, 9,3 % Kartoffeln, 43 % doppelkonzentriertes Tomatenmark, Zwiebeln, gekörnte 100ml 294 kJ/71 kcal 2,59 Prod unsere leckere Kohlenhydrate Produktvielfalt. 5,89 2,59 3.29 0.739 davon Zucker Eiweiß Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa con farro e verdure Eurospin | 71 | 1,8 g | 10 g | 2,1 g |
| Butternutt and sage risptto sauce Sainsbury's | 71 | 1,3 g | 9,4 g | 3 g |
| Knr douc 8 leg 2x1l Knorr | 70 | 1 g | 6,4 g | 4,3 g |
| Les soupes du monde DisMoiOui | 70 | 2,8 g | 7,2 g | 2,9 g |
| Pablano Pepper & Corn Chowder Pacific Foods | 73 | 1,2 g | 8,6 g | 3,7 g |
| Minestronesuppe Rema 1000 | 69 | 3,5 g | 5,9 g | 2,6 g |
| Sweet potato coconut soup Karma | 74 | 0,7 g | 5,5 g | 5,3 g |
| Zuppa di fagioli Pedon | 74 | 5,3 g | 10 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen Suppe?
100 g of Rote Linsen Suppe has 71 kcal. Serving, 500 ml (500 g): about 355 kcal.
How much protein is in Rote Linsen Suppe?
Rote Linsen Suppe contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 16 g in Serving, 500 ml (500 g). About 22 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Rote Linsen Suppe?
Rote Linsen Suppe has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen Suppe?
Rote Linsen Suppe contains 2,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Rote Linsen Suppe?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260224430144. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.