Rote Linsen
Packaged product Bohnen und Hülsenfrüchte Goldpack
Rote Linsen contains 310 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 58 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for Bohnen und Hülsenfrüchte (median 23,4 g)
- Sugars1,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat1,6 gabove the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium4 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Linsen Rot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Legumbres de León El Maragato | 310 | 24,8 g | 48,7 g | 1,2 g |
| Legumbres de León El Maragato | 310 | 24,8 g | 48,7 g | 1,2 g |
| Delikatesse Linser Urtekram | 310 | 26 g | 41 g | 1,1 g |
| Lenticchie Grandi Biologiche Melandri | 310 | 24,4 g | 37,7 g | 1,5 g |
| Schwäbische Linsen MÜFAGRO Naturkosthandel GmbH | 310 | 24 g | 51 g | 1,2 g |
| groene linzen Nature Food | 309 | 21 g | 44,5 g | 1,5 g |
| Tellerlinsen Zurück zum Ursprung | 312 | 25 g | 41 g | 1,5 g |
| Fine lentils Mitsides | 312 | 22,9 g | 52,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 310 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 23,4 g).
How many carbs are in Rote Linsen?
Rote Linsen has 38 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Rote Linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9001466213042. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.