Rote Kidney Bohnen
Packaged product Bohnen und Hülsenfrüchte Haricots rouges
Rote Kidney Bohnen contains 295 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber13 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 15,2 g)
- Sugars2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,2 g)
- Fat1,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium12 mgabove the median for Bohnen und Hülsenfrüchte (median 10 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haricots rouges
- Barcode
- 8690804005947
- Quantity
- 500g
- Category
- Rote Kidneybohnen, getrocknet
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots rouges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Røde kidneybønner Coop | 295 | 22 g | 37 g | 1,4 g |
| Haricots rouges France Biocoop | 295 | 18,9 g | 41,8 g | 1,3 g |
| Kidney-Bohnen getrocknet K-classic | 295 | 22 g | 37 g | 1,4 g |
| Haricots rouges Sabarot | 296 | 21 g | 40 g | 1,8 g |
| Haricots rouges SABAROT | 296 | 21 g | 40 g | 1,8 g |
| Haricots Rouges Belle France | 296 | 21 g | 40 g | 1,8 g |
| Haricots rouges Sabarot | 296 | 21 g | 40 g | 1,8 g |
| Haricots rouges Franprix | 296 | 21 g | 40 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Kidney Bohnen?
100 g of Rote Kidney Bohnen has 295 kcal.
Is Rote Kidney Bohnen high in protein?
Rote Kidney Bohnen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 35 % of its calories come from protein.
How many carbs are in Rote Kidney Bohnen?
Rote Kidney Bohnen has 37 g of total carbohydrates per 100 g, including 13 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Kidney Bohnen?
Rote Kidney Bohnen contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Rote Kidney Bohnen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804005947. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.