Rostis
Packaged product Sonstige Lebensmittel Rosten
Rostis contains 196 kcal per 100 g. A Serving, 65 g (65 g) provides about 127 kcal.
Roughly 44 % of its calories come from fat, with 44 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat9,4 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium433 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rosten
- Barcode
- 6409770092040
- Label serving
- 65 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant base buger patties Pure Farmland | 196 | 14,3 g | 9,8 g | 12,5 g |
| Wrap saumon fumé et crudité Migros | 196 | 12 g | 22 g | 6 g |
| Lite Polska Kielbasa Black Bear | 196 | 16,1 g | 3,6 g | 12,5 g |
| Porc piment Bigard | 196 | 18 g | 1,8 g | 13 g |
| Petits Accrasde morue L'assiette Bleue | 196 | 14 g | 11 g | 10 g |
| Carne Seria Carne Asada Carne Seria | 196 | 14,3 g | 1,8 g | 14,3 g |
| Crumbed Hake Fillet Woolworths Food | 196 | 17,3 g | 8,3 g | 9,5 g |
| Pane di segale Naturaplan coop | 196 | 4,5 g | 36 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rostis?
100 g of Rostis has 196 kcal. Serving, 65 g (65 g): about 127 kcal.
How much protein is in Rostis?
Rostis contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,6 g in Serving, 65 g (65 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Rostis?
Rostis has 21 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rostis?
Rostis contains 9,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Rostis?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6409770092040. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.