Roquette
Packaged product Getränke Nature bio
Roquette contains 22 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 31 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 31 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for Getränke (median 2,6 g)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature bio
- Barcode
- 3257986789932
- Category
- raketenrakete
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rucola Albert Heijn | 22 | 3,6 g | 0 g | 0,4 g |
| Roquette Boni | 22 | 3 g | 0,5 g | 0,6 g |
| Roquette Casino | 22 | 2,6 g | 2,1 g | 0,66 g |
| Rucola Albert Heijn | 22 | 3,6 g | 0 g | 0,4 g |
| Roquette Boni Selection | 22 | 3,6 g | 0 g | 0,5 g |
| Italian wild rocket Tesco | 22 | 3,5 g | 0,6 g | 0,1 g |
| Rucola JUMBO | 22 | 3,6 g | 0 g | 0,4 g |
| Florette Roquette 80g Florette | 23 | 2,5 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roquette?
100 g of Roquette has 22 kcal.
How much protein is in Roquette?
Roquette contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,6 g).
How many carbs are in Roquette?
Roquette has 1,7 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roquette?
Roquette contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257986789932. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.