How much protein is in Roquette?

Roquette contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other beverages, that is above the median (median 2.6 g).

How many carbs are in Roquette?

Roquette has 1.7 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roquette?

Roquette contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roquette

Packaged product Beverages Nature bio

Roquette contains 22 kcal per 100 g.

Roughly 49% of its calories come from protein, with 31% from carbohydrates and 20% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

2.7 gprotein

1.7 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	1.7 g	0.6%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 31%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gabove the median for beverages (median 2.6 g)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature bio
Barcode: 3257986789932
Category: rocket

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rucola Albert Heijn	22	3.6 g	0 g	0.4 g
Roquette Boni	22	3 g	0.5 g	0.6 g
Roquette Casino	22	2.6 g	2.1 g	0.66 g
Rucola Albert Heijn	22	3.6 g	0 g	0.4 g
Roquette Boni Selection	22	3.6 g	0 g	0.5 g
Italian wild rocket Tesco	22	3.5 g	0.6 g	0.1 g
Rucola JUMBO	22	3.6 g	0 g	0.4 g
Florette Roquette 80g Florette	23	2.5 g	0.9 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3257986789932. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.