Rookkaas
Packaged product Milch und Eier Jumbo
Rookkaas contains 318 kcal per 100 g. A Serving, 20 g (20 g) provides about 64 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (304 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,3 g | 82 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gbelow the median for Milch und Eier (median 22,9 g)
- Sugars2,4 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat25 gabove the median for Milch und Eier (median 24 g)
- Saturated fat16,3 gabove the median for Milch und Eier (median 16,3 g)
- Sodium1.160 mgin the top quarter of Milch und Eier (median 800 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452339013
- Quantity
- 150 g
- Label serving
- 20 g
- Category
- Geräucherter Käse
- Packaging
- nl:verpakking-bij-plastic-afval
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rookkaas?
100 g of Rookkaas has 318 kcal. Serving, 20 g (20 g): about 64 kcal.
Is Rookkaas high in protein?
Rookkaas contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 4,2 g in Serving, 20 g (20 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 22,9 g).
How many carbs are in Rookkaas?
Rookkaas has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rookkaas?
Rookkaas contains 25 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).
How much sodium is in Rookkaas?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452339013. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.