Rolled oats
Packaged product Brot und Backwaren Kellogg's
Rolled oats contains 290 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 21 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 372 kcal per 100 g across 1.307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Brot und Backwaren (median 12,7 g)
- Sugars0,9 gbelow the median for Brot und Backwaren (median 1 g)
- Fat6,9 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,4 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium80 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8690504606543
- Category
- Gewalzter Hafer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Hot Chocolate Oats Overnight | 280 | 20 g | 38 g | 7 g |
| Maple Pecan Overnight Oats Kidiak | 280 | 20 g | 51,4 g | 8,6 g |
| Геркулес Веселка | 303 | 11 g | 55,7 g | 6,2 g |
| Овсяные хлопья геркулес Агро мастер | 305 | 11 g | 51,4 g | 6,2 g |
| Muesli Speculoos toastés caramélisés Le Bon Grain | 275 | 8,7 g | 49,7 g | 22,2 g |
| Havermout Picnic | 312 | 13,5 g | 58,7 g | 7 g |
| Gluten Free Rolled Oats Earth Goods | 313 | 12,1 g | 59,4 g | 3,3 g |
| Flocons d'avoine Bloch | 320 | 13 g | 46 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 290 kcal.
How much protein is in Rolled oats?
Rolled oats contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,7 g).
How many carbs are in Rolled oats?
Rolled oats has 57 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 6,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Rolled oats?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690504606543. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.