Rolled Oar Bar
Packaged product Brot und Backwaren Kendal Mint Co
Rolled Oar Bar contains 458 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 458 kcal.
Roughly 48 % of its calories come from carbohydrates, with 48 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 29 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber3,9 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars29 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat24 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat8,3 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium220 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kendal Mint Co
- Barcode
- 5060680780949
- Label serving
- 1 portion (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini integrale Bennet | 458 | 8 g | 63 g | 18 g |
| Golden Cornbread Mini Muffins Abe’s | 458 | 4,2 g | 62,5 g | 20,8 g |
| Irish Shortbread Green Island Bakery | 458 | 4,2 g | 54,2 g | 25 g |
| Salt & Vinegar Pyramid Crackers Salgado’s | 458 | 10,5 g | 67 g | 15,5 g |
| Natural NRG Rolled Oat Bar Kendal Mint Co. | 458 | 5,2 g | 54 g | 24 g |
| Frollini con gocce di cioccolato Pam & Panorama | 458 | 3,9 g | 74 g | 16 g |
| Crackers multicéréale Boni | 458 | 12 g | 57 g | 18 g |
| Crackers ail & fines herbes Bio Soleil | 458 | 9,1 g | 49,4 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oar Bar?
100 g of Rolled Oar Bar has 458 kcal. Serving, 1 portion, 100 g (100 g): about 458 kcal.
How much protein is in Rolled Oar Bar?
Rolled Oar Bar contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in Serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Rolled Oar Bar?
Rolled Oar Bar has 54 g of total carbohydrates per 100 g, including 3,9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oar Bar?
Rolled Oar Bar contains 24 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Rolled Oar Bar?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060680780949. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.