Rogn
Packaged product Sonstige Lebensmittel Elvira
Rogn contains 94 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 33 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 15 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat3,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium511 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elvira
- Barcode
- 5705550300604
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochette de cuisse de dinde Don Pollo | 94 | 15 g | 1,5 g | 3 g |
| Siggi's Siggi's | 94 | 9,1 g | 8,9 g | 2,4 g |
| Der große Bauer Winteredition Spekulatius Bauer | 94 | 3,1 g | 14 g | 2,8 g |
| GoGo Squeeze Materne | 94 | 3,5 g | 15,3 g | 2,4 g |
| Caresse nature Yoplait | 94 | 6,5 g | 7,6 g | 4,1 g |
| Lait choco entier Bio Terroir | 94 | 3,4 g | 11,6 g | 3,6 g |
| Fondue chinoise cheval Coop | 94 | 22 g | 0 g | 0,7 g |
| Yop chocolat Yoplait | 94 | 4 g | 14 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rogn?
100 g of Rogn has 94 kcal.
Is Rogn high in protein?
Rogn contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Rogn?
Rogn has 3,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rogn?
Rogn contains 3,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Rogn?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5705550300604. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.