Rode linser
Packaged product Sonstige Lebensmittel Okologi
Rode linser contains 334 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 835 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber11 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat2,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Okologi
- Barcode
- 5700383909376
- Label serving
- 250.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pont l évêque au lait cru Biocop | 334 | 20 g | 0,4 g | 28 g |
| Mini Strawbs Haribo | 334 | 0,5 g | 82 g | 0,5 g |
| Terrine gourmande au foie gras de canard Mère lalie | 334 | 13 g | 0,7 g | 31 g |
| Arroz integral Saman | 334 | 7,6 g | 72 g | 2 g |
| Soja Salutem | 334 | 52 g | 19,9 g | 1 g |
| Saucisson l’Extra - 30% MG Louis père et fils | 334 | 31 g | 2 g | 23 g |
| Avoine Gerlinéa | 334 | 21 g | 34 g | 8 g |
| Bonbon bouteille cola Moulin des Moines | 334 | 6 g | 75 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode linser?
100 g of Rode linser has 334 kcal. Serving, 250.0 g (250 g): about 835 kcal.
Is Rode linser high in protein?
Rode linser contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 62,5 g in Serving, 250.0 g (250 g). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Rode linser?
Rode linser has 48 g of total carbohydrates per 100 g, including 11 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode linser?
Rode linser contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Januar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700383909376. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Januar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.