Avoine
Packaged product Sonstige Lebensmittel Gerlinéa
Avoine contains 334 kcal per 100 g. A Serving, 100 g (100 g) provides about 334 kcal.
Roughly 47 % of its calories come from carbohydrates, with 29 % from protein and 25 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 47 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars20 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium288 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerlinéa
- Barcode
- 5410063034815
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de raisins, sirop de fructooligosaccharides, flocons d'avoine, protéines de soja (contient: lécithines de soja), crisps de protéines de soja (isolat de protéines de soja, amidon de tapioca, sel), huile de tournesol, minéraux (potassium, phosphore, calcium, magnésium, sodium, zinc, manganèse, fer, cuivre, iode, sélé - nium), nibs de cacao 5%, flocons d'orange 1,2% (orange séchée, crème de riz), arôme naturel de cacao, amidon de pomme de terre, sirop de glucose, vitamines (C, E, niacine, A, acide pantothénique, D, B12, B1, B2, B6, K, acide folique, biotine), arôme naturel d'orange. Peut contenir des traces de lait, d'amande, de noisette et d'oeuf. Veillez à avoir une alimentation variée et équilibrée et un mode de vie sain. N'oubliez pas de boire suffisamment chaque jour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magret de canard L’étal du volailler | 334 | 17 g | 1,3 g | 29 g |
| Protein Brownie Premix Classic Prozis | 334 | 17 g | 31 g | 17 g |
| Pont l évêque au lait cru Biocop | 334 | 20 g | 0,4 g | 28 g |
| Halloumi AOP Chypre Grand Frais | 334 | 22 g | 2,3 g | 26 g |
| Terrine gourmande au foie gras de canard Mère lalie | 334 | 13 g | 0,7 g | 31 g |
| Matcha Crumble MAGNUM | 334 | 2,9 g | 27,6 g | 20,3 g |
| Soja Salutem | 334 | 52 g | 19,9 g | 1 g |
| Bonbon bouteille cola Moulin des Moines | 334 | 6 g | 75 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine?
100 g of Avoine has 334 kcal. Serving, 100 g (100 g): about 334 kcal.
Is Avoine high in protein?
Avoine contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Avoine?
Avoine has 34 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine?
Avoine contains 8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Avoine?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063034815. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.