Rocky road
Packaged product Mahlzeiten und Gerichte Slimfast
Rocky road contains 362 kcal per 100 g. A Serving, 60 g (60 g) provides about 217 kcal.
Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 27 g | |
| Added sugars L | 42,1 g | 84 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 48 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for Mahlzeiten und Gerichte (median 20,9 g)
- Fiber11 gin the top quarter of Mahlzeiten und Gerichte (median 5,9 g)
- Sugars27 gin the top quarter of Mahlzeiten und Gerichte (median 4,7 g)
- Fat9 gabove the median for Mahlzeiten und Gerichte (median 8,5 g)
- Saturated fat3,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium340 mgabove the median for Mahlzeiten und Gerichte (median 203 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Slimfast
- Barcode
- 5055967501577
- Quantity
- 1
- Label serving
- 60 g
- Category
- Mahlzeitenersatz
- Packaging
- Plastic,en:mixed-plastic-wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya protein crisp (23%)(soya protein isolate, tapioca starch, stabiliser (calcium carbonate), salt), glucose syrup, oligofructose, milk chocolate (12%(sugar, cocoa butter, cocoa mass, skimmed milk powder, lactose (milk), whey powder (milk), anhydrous milk fat, emulsifiers (soya lecithin, polyglycerol polyricinoleate), natural vanilla flavouring), vitamins and minerals (potassium citrate, calcium phosphate, potassium phosphate, magnesium citrate, vitamin C, niacin, iron pyrophosphate, vitamin E, zinc oxide, pantothenic acid, manganese sulphate, riboflavin, vitamin B6, thiamin, copper gluconate, vitamin A, follic acid, potassium iodide, vitamin K, sodium selenite, biotin, vitamin D, vitamin B12), marshmallows (5%) (glucose-fructose syrup, sugar, water, gelatine (from pork), maize starch, natural flavouring), milk protein, chocolate flavoured compound coating (sugar, palm kernel oil, fat reduced cocoa powder, emulsitier (soya lecithin), natural vanila flavouring), sunflower oil, pectose paste (fructose, glucose solids, water, pectin, natural flavours), humectant (glycerine), sugar, crisped cereal (2%) (rice flour, fortified wheat flour (wheat flour, cafcium carbonate, iron, niacin, thiamin), sugar, malted barley flour, whey powder(milk), rapeseed oil, salt, emulsifier (soya lecithin)), fat reduced cocoa powder, natural flavourings, emulsifier (soya lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerKakaobutterSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky road?
100 g of Rocky road has 362 kcal. Serving, 60 g (60 g): about 217 kcal.
Is Rocky road high in protein?
Rocky road contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 14,4 g in Serving, 60 g (60 g). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 20,9 g).
How many carbs are in Rocky road?
Rocky road has 41 g of total carbohydrates per 100 g, including 11 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky road?
Rocky road contains 9 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Rocky road?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055967501577. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.