Rocky Road
Packaged product Sonstige Lebensmittel Lichfields
Rocky Road contains 491 kcal per 100 g. A Serving, 65 g (65 g) provides about 319 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 44 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars44 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat25 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat17 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium52 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lichfields
- Barcode
- 5020379177665
- Quantity
- 65
- Label serving
- 65 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Double Choc Maryland | 491 | 5,7 g | 60 g | 23 g |
| Lait modilac actigest 2 Modilac | 491 | 10,4 g | 60,6 g | 23 g |
| Vanilla Clusties Noble | 491 | 7,6 g | 67 g | 22 g |
| Pipa sol Canbesler | 491 | 29,6 g | 40 g | 25,8 g |
| Billes céréales 3 chocolats Maison Taillefer | 491 | 5,9 g | 64 g | 22,8 g |
| Snickers white Snickers | 491 | 9 g | 59 g | 24 g |
| Lindt Diva Collier-packung Lindt | 491 | 3,9 g | 49 g | 31 g |
| Ritz Ritz | 491 | 7,9 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road?
100 g of Rocky Road has 491 kcal. Serving, 65 g (65 g): about 319 kcal.
How much protein is in Rocky Road?
Rocky Road contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,3 g in Serving, 65 g (65 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Rocky Road?
Rocky Road has 60 g of total carbohydrates per 100 g, including 1,5 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Road?
Rocky Road contains 25 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Rocky Road?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020379177665. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.