Robaste calamar
Packaged product Fisch und Meeresfrüchte Carrefour
Robaste calamar contains 170 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 27 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (162 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 20 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gbelow the median for Fisch und Meeresfrüchte (median 12 g)
- Sugars1 gabove the median for Fisch und Meeresfrüchte (median 0,39 g)
- Fat10 gabove the median for Fisch und Meeresfrüchte (median 8 g)
- Saturated fat1 gbelow the median for Fisch und Meeresfrüchte (median 1,2 g)
- Sodium300 mgin the lowest quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacos de pota al ajillo Alimerka | 170 | 24 g | 0 g | 8,1 g |
| Rabas de calamar Elmar | 170 | 9 g | 12 g | 9 g |
| Calamar Trozos Salsa Americana Hacendado | 171 | 12 g | 1,6 g | 13 g |
| Calamares rellenos Eroski | 171 | 18 g | 7,8 g | 7,5 g |
| Rabas empanadas Ocean Sea | 168 | 12 g | 9,5 g | 8,7 g |
| Calamars à l'huile d'olive Phare d'Eckmühl | 167 | 16 g | 0 g | 8,2 g |
| Calamars farcis à l'américaine Palais des Mets | 174 | 12 g | 4,6 g | 12 g |
| Calamars marinés à la catalane L'Apéro du Poissonnier | 166 | 11 g | 3,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Robaste calamar?
100 g of Robaste calamar has 170 kcal.
Is Robaste calamar high in protein?
Robaste calamar contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 12 g).
How many carbs are in Robaste calamar?
Robaste calamar has 8,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Robaste calamar?
Robaste calamar contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Robaste calamar?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876223309. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.