Roasted Vegetable Couscous
Packaged product Getreide und Pasta Sainsbury's
Roasted Vegetable Couscous contains 151 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (147 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for Getreide und Pasta (median 4,4 g)
- Fiber1,5 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Sugars1,9 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Fat1,4 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,5 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium142 mgin the lowest quarter of Getreide und Pasta (median 268 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 27,4 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00308519
- Quantity
- 110g
- Category
- Couscous mit Gemüse
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous 86% (Durum _Wheat_ Semolina), Dried Vegetables 4% (Tomato, Red Pepper, Green Pepper, Mushroom), Palm Oil, Tomato Powder, Flavourings (_Barley_), Sugar, Maltodextrin, Red Pepper Powder, Maize Starch, Grilled Red and Yellow Pepper, Salt, Onion Powder, Dried Garlic, Lactose (Cows' _Milk_), Dried Herbs (Parsley, Oregano, Basil), Colour (Paprika Extract), Sodium Caseinate (Cows' _Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölTomatenZuckerSalzZwiebelnKnoblauchMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Pesto Feta Cous Cous Salad Scratch | 152 | 7,7 g | 11,3 g | 8,3 g |
| Roasted Vegetable Couscous Waitrose | 149 | 4,6 g | 17,3 g | 6,1 g |
| Roasted Vegetable Couscous Marks & Spencers | 149 | 4,8 g | 21,9 g | 4,3 g |
| Couscous Légumes du soleil Jardin Bio étic | 147 | 4 g | 24 g | 3,3 g |
| Bio couscous aux légumes Golden Sun | 146 | 4 g | 23,6 g | 3,3 g |
| Cous Cous con Verdure Gusto | 158 | 4,9 g | 22 g | 5 g |
| Roasted vegetable and couscous salad Waitrose | 144 | 4,7 g | 22,8 g | 3 g |
| Boulettes au soja façon couscous Carrefour | 143 | 6,5 g | 14 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
100 g of Roasted Vegetable Couscous has 151 kcal.
How much protein is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 4,4 g).
How many carbs are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous has 29,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Roasted Vegetable Couscous?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00308519. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.