Roasted salted sunflower kernels
Packaged product Gewürze, Kräuter und Gewürze Nature's Eats
Roasted salted sunflower kernels contains 607 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 346 kcal per 100 g across 4.928 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6,2 g)
- Fiber7,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 3 g)
- Sugars3,6 gbelow the median for Gewürze, Kräuter und Gewürze (median 5,7 g)
- Fat53,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 9,9 g)
- Saturated fat5,4 gabove the median for Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sodium411 mgabove the median for Gewürze, Kräuter und Gewürze (median 383 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Eats
- Barcode
- 0832112000667
- Quantity
- 12 oz
- Category
- Gewürze, Kräuter und Gewürze
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted almonds lightly salted with sea salt Kroger | 607 | 21,4 g | 21,4 g | 53,6 g |
| Pistachios Roasted & Salted H-E-B | 607 | 10,5 g | 14 g | 24,6 g |
| Pistachio Kernels Sea Salt Nice! FOR YOU | 607 | 21,4 g | 28,6 g | 46,4 g |
| Sea salt and vinegar pistachios Wonderful | 607 | 21,4 g | 21,4 g | 46,4 g |
| Blue diamond almonds bold salt n vinegar Blue diamond | 607 | 21,4 g | 17,9 g | 53,6 g |
| Almonds Roasted & Light Salted H-E-B | 607 | 21,4 g | 21,4 g | 53,6 g |
| Whole Cashews Lightly Salted Member's Mark | 607 | 17,9 g | 32,1 g | 46,4 g |
| Salt & Vinegar Almonds Blue Diamond Almonds | 607 | 21,4 g | 17,9 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted salted sunflower kernels?
100 g of Roasted salted sunflower kernels has 607 kcal.
Is Roasted salted sunflower kernels high in protein?
Roasted salted sunflower kernels contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 6,2 g).
How many carbs are in Roasted salted sunflower kernels?
Roasted salted sunflower kernels has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted salted sunflower kernels?
Roasted salted sunflower kernels contains 53,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Roasted salted sunflower kernels?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112000667. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.