Roasted pumpkin seeds
Packaged product Nüsse und Samen Creative Snacks Co.
Roasted pumpkin seeds contains 567 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber6,7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat8,3 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium250 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creative Snacks Co.
- Barcode
- 0816512011041
- Quantity
- 8 oz
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Sprouts | 567 | 30 g | 10 g | 50 g |
| Hemp, Chia & Flax Seed Blend Org Natural Grocers | 567 | 26,7 g | 20 g | 43,3 g |
| Shelled Hemp Seeds Trader Joe’s | 567 | 33,3 g | 6,7 g | 46,7 g |
| Hemp Seed Dunya Harvest | 567 | 26,7 g | 30 g | 36,7 g |
| Hazelnut & Almond Tiffins Dunnes Stores | 567 | 6,9 g | 46,7 g | 37,8 g |
| Hemp+ Chia & Flax Seed Mixture MANITOBA HARVEST | 567 | 26,7 g | 20 g | 43,3 g |
| Dubai Style Hazelnut Chocovia | 567 | 6,7 g | 56,7 g | 33,3 g |
| Roasted Salted Mixed Nuts Snak Club | 567 | 20 g | 23,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted pumpkin seeds?
100 g of Roasted pumpkin seeds has 567 kcal.
Is Roasted pumpkin seeds high in protein?
Roasted pumpkin seeds contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Roasted pumpkin seeds?
Roasted pumpkin seeds has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted pumpkin seeds?
Roasted pumpkin seeds contains 50 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Roasted pumpkin seeds?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816512011041. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.