Roasted Nuts Granola
Packaged product Frühstückszerealien 3Bears
Roasted Nuts Granola contains 458 kcal per 100 g. A Serving, 100 g (100 g) provides about 458 kcal.
Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 16 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 52 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber8 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars16 gbelow the median for Frühstückszerealien (median 18 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat2,3 gabove the median for Frühstückszerealien (median 2 g)
- Sodium120 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3Bears
- Barcode
- 4260462986281
- Quantity
- 325g
- Label serving
- 100 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola ginger & Turmeric Rude health | 458 | 13 g | 52 g | 19 g |
| Muesli 4 boix Vertu | 458 | 10 g | 61 g | 18 g |
| Muesli croustillant aux fruits et graines Chantier | 458 | 7,5 g | 60 g | 19 g |
| Granola Bar Laredo Supply | 458 | 8,3 g | 70,8 g | 14,6 g |
| Granola Maple Pecan Open Nature | 458 | 8,5 g | 72,9 g | 15,2 g |
| High protein bar peanut butter granola Atkins | 458 | 33,3 g | 37,5 g | 22,9 g |
| Birthday Cake Granola Bar Made Good | 458 | 8,3 g | 70,8 g | 14,6 g |
| Totters mini animals Dia | 458 | 5,8 g | 71 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nuts Granola?
100 g of Roasted Nuts Granola has 458 kcal. Serving, 100 g (100 g): about 458 kcal.
Is Roasted Nuts Granola high in protein?
Roasted Nuts Granola contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Roasted Nuts Granola?
Roasted Nuts Granola has 58 g of total carbohydrates per 100 g, including 8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nuts Granola?
Roasted Nuts Granola contains 18 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Roasted Nuts Granola?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260462986281. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.