Roasted nut bars
Packaged product Nüsse und Samen Nice & Natural
Roasted nut bars contains 531 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 36,2 g | 46 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 14,7 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gabove the median for Nüsse und Samen (median 10 g)
- Fiber8,2 gabove the median for Nüsse und Samen (median 6 g)
- Sugars14,7 gabove the median for Nüsse und Samen (median 7 g)
- Fat36,2 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat7,6 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium66 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563460319
- Quantity
- 192 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts & Chews See's Candies | 531 | 9,4 g | 53,1 g | 31,2 g |
| sunflower seeds Tadim | 531 | 27 g | 18 g | 39 g |
| Mezcla de semillas nutritiva Biomix | 531 | 22,5 g | 21 g | 41,7 g |
| Délice doucelette coconut Royal | 531 | 4,6 g | 51 g | 35 g |
| Dark Coconut Cluster Kilwins | 531 | 6,3 g | 53,1 g | 37,5 g |
| Coco Hazelnut Aero | 531 | 6,9 g | 57,3 g | 29,9 g |
| Pine Nut Rice Porridge Ottogi | 531 | 6,3 g | 46,9 g | 4,7 g |
| D) Planters Nut-rition Health Mix Planters | 531 | 18,3 g | 27,6 g | 37,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted nut bars?
100 g of Roasted nut bars has 531 kcal.
Is Roasted nut bars high in protein?
Roasted nut bars contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Roasted nut bars?
Roasted nut bars has 31,9 g of total carbohydrates per 100 g, including 8,2 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted nut bars?
Roasted nut bars contains 36,2 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Roasted nut bars?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563460319. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.