Roast Beef Lunch Meat
Roast Beef Lunch Meat contains 107 kcal per 100 g. A Serving, 1 serving, 56 g (56 g) provides about 60 kcal.
Roughly 78 % of its calories come from protein, with 22 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Fleisch (median 17,6 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium518 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17,9 g | 3,6 g | 2,7 g |
| Smoked Haddock & Bacon Gratin Cook | 107 | 6 g | 10,8 g | 4,2 g |
| Allumettes de bacon Herta | 107 | 19 g | 0,9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20,5 g | 0 g | 2,2 g |
| Lemon Herb Pork Tenderloin Good & Gather | 107 | 17,9 g | 2,7 g | 3,2 g |
| Wafer thin Crumbled irish ham Glensallagh Lidl | 107 | 21,3 g | 0,8 g | 2,1 g |
| Italian Pork Tenderloin Aldi | 107 | 18,8 g | 0,89 g | 2,7 g |
| Hickory BBQ Pulled Pork G Hughes Smokehouse | 107 | 7,1 g | 3,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef Lunch Meat?
100 g of Roast Beef Lunch Meat has 107 kcal. Serving, 1 serving, 56 g (56 g): about 60 kcal.
Is Roast Beef Lunch Meat high in protein?
Roast Beef Lunch Meat contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in Serving, 1 serving, 56 g (56 g). About 78 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Roast Beef Lunch Meat?
Roast Beef Lunch Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef Lunch Meat?
Roast Beef Lunch Meat contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Roast Beef Lunch Meat?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14981210. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.