Roast Beef And Cheese
Packaged product Milch und Eier Rayburns
Roast Beef And Cheese contains 289 kcal per 100 g. A Serving, 1 sandwich, 142 g (142 g) provides about 410 kcal.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,2 mg | 12 % |
| Sodium L | 697 mg | 30 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 8 g)
- Sugars4,2 gabove the median for Milch und Eier (median 3,9 g)
- Fat14,1 gabove the median for Milch und Eier (median 10 g)
- Saturated fat6,3 gabove the median for Milch und Eier (median 4,2 g)
- Sodium697 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rayburns
- Barcode
- 0766626200117
- Label serving
- 1 sandwich (142 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Isle of White Blue Cheese Queen Bower Dairy | 289 | 16,4 g | 1,9 g | 24,1 g |
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| Large Butter Croissant Giant Eagle | 289 | 7,2 g | 32,5 g | 14,5 g |
| Organic Sheep's Milk Feta P.D.O. Cheese Kourellas | 289 | 0,7 g | 17 g | 24,5 g |
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| Cooked and smoked pork sausages with processed cheese Lidl | 289 | 13 g | 0,7 g | 26 g |
| Tgi fridays poppers cheddar cheese stuffed jalapenos Tgi Fridays | 289 | 7,9 g | 32,9 g | 14,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef And Cheese?
100 g of Roast Beef And Cheese has 289 kcal. Serving, 1 sandwich, 142 g (142 g): about 410 kcal.
Is Roast Beef And Cheese high in protein?
Roast Beef And Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 17 g in Serving, 1 sandwich, 142 g (142 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Roast Beef And Cheese?
Roast Beef And Cheese has 27,5 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef And Cheese?
Roast Beef And Cheese contains 14,1 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Roast Beef And Cheese?
100 g contains 697 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766626200117. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.