Riz et lentilles
Packaged product Bohnen und Hülsenfrüchte Pedon
Riz et lentilles contains 131 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 26 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 59 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars2,3 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat3,5 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium240 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pedon
- Barcode
- 8008703296029
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles Pierre martinet | 131 | 7,2 g | 14 g | 4,1 g |
| Legumes quinoa Florette | 131 | 4,9 g | 17 g | 4,3 g |
| Refriega red beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
| Poke tofu Coop | 131 | 5,5 g | 15 g | 4,9 g |
| Mayocoba Peruano Refried Beans Isadora | 131 | 6,2 g | 15,4 g | 4,6 g |
| Red Rice Chili with Beans, Lentils & Tofu Performance Kitchen | 131 | 6,5 g | 15,7 g | 5,2 g |
| Refried Black Beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
| Spice Bean Curd Ever Green | 131 | 18,4 g | 6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz et lentilles?
100 g of Riz et lentilles has 131 kcal.
How much protein is in Riz et lentilles?
Riz et lentilles contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Riz et lentilles?
Riz et lentilles has 17,9 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz et lentilles?
Riz et lentilles contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Riz et lentilles?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703296029. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.