Riz basmati 500g
Packaged product Getreide und Pasta U
Riz basmati 500g contains 351 kcal per 100 g. A Serving, 60 g (60 g) provides about 211 kcal.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,9 gin the top quarter of Getreide und Pasta (median 1 g)
- Sugars0,5 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Fat0,6 gbelow the median for Getreide und Pasta (median 0,96 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,23 g |
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,22 g |
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220367981
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Basmati-Reis
- Packaging
- Plastic,bag,fr:etui-fsc,fr:etuis-fsc
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
high-quality long rice from organic agriculture, packaged in france from rice from india or pakistan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Basmati Integral Sundari | 351 | 9 g | 71 g | 2,9 g |
| Riz basmati Tilda | 351 | 7,8 g | 77,7 g | 0,8 g |
| Riso Basmati Penny | 351 | 7,4 g | 78 g | 0,6 g |
| Veetee Broken Basmati Rice (20KG) Veetee | 351 | 8,1 g | 88,7 g | 0,5 g |
| Extra Long Basmati Rice Taste Of | 351 | 8,8 g | 75 g | 1,1 g |
| Basmati rice Salaam | 351 | 8 g | 84 g | 0,5 g |
| Riz basmati Golden Sun | 351 | 9 g | 77 g | 0,5 g |
| Akash Gold Akash Gold | 351 | 7,3 g | 78,6 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati 500g?
100 g of Riz basmati 500g has 351 kcal. Serving, 60 g (60 g): about 211 kcal.
How much protein is in Riz basmati 500g?
Riz basmati 500g contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,5 g in Serving, 60 g (60 g). About 9 % of its calories come from protein.
How many carbs are in Riz basmati 500g?
Riz basmati 500g has 78 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati 500g?
Riz basmati 500g contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Riz basmati 500g?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220367981. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.