Risotto alla nerano
Packaged product Mahlzeiten und Gerichte Picard
Risotto alla nerano contains 148 kcal per 100 g. A Serving, 300 g (300 g) provides about 444 kcal.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 332 kcal per 100 g across 288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for Mahlzeiten und Gerichte (median 6,6 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars0,9 gbelow the median for Mahlzeiten und Gerichte (median 1,4 g)
- Fat6,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Saturated fat2,6 gin the top quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium336 mgbelow the median for Mahlzeiten und Gerichte (median 358 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Riz cuit 49,4% (riz long 24,7%, eau), purée de courgette 23,7% (courgette 11,8%, eau), courgette précuite 12,3%, préparation pour béchamel [protéine de LAIT, farine de riz, fibre de BLÉ (GLUTEN), sel], provolone 2% (contient LAIT), Grana Padano (LAIT, sel, présure, lysozyme d'ŒUF), amidon de riz, Parmigiano Reggiano AOP* (contient LAIT), beurre (LAIT), fleur de courgette 0,1%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto aux asperges Denner | 148 | 3,5 g | 28 g | 2,1 g |
| Risotto Denner | 148 | 2,9 g | 29 g | 2,1 g |
| Beetroot & goat cheese risotto Waitrose | 147 | 3,4 g | 17,5 g | 6,8 g |
| Truffle Risotto Trader Joe's | 150 | 3,5 g | 17,2 g | 7,5 g |
| Risotto à l’arome de truffe Denner | 146 | 3,8 g | 28 g | 2 g |
| Gran risotto con fonduta di formaggi e pere Tocco d'Oro | 146 | 3,5 g | 18,9 g | 6,2 g |
| Risotto semplice Trader Joe's | 145 | 3,5 g | 16,7 g | 7,5 g |
| Risotto allo zafferano Iperal | 145 | 3,3 g | 23,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto alla nerano?
100 g of Risotto alla nerano has 148 kcal. Serving, 300 g (300 g): about 444 kcal.
How much protein is in Risotto alla nerano?
Risotto alla nerano contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 14,4 g in Serving, 300 g (300 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,6 g).
How many carbs are in Risotto alla nerano?
Risotto alla nerano has 17 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto alla nerano?
Risotto alla nerano contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Risotto alla nerano?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160897285. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.