riso integrale rapido
Packaged product Getreide und Pasta Esselunga
Riso integrale rapido contains 211 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 158 kcal per 100 g across 158 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,3 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of Getreide und Pasta (median 3,5 g)
- Fiber2,6 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Sugars0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Fat3,5 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Saturated fat0,8 gin the top quarter of Getreide und Pasta (median 0,36 g)
- Sodium280 mgin the top quarter of Getreide und Pasta (median 176 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330127817
- Category
- Vorgekochte Reissorten
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso nero rapido Esselunga | 211 | 4,4 g | 34,2 g | 5,1 g |
| Arroz redondo Campo Largo | 214 | 4,2 g | 43 g | 2,5 g |
| Arroz de secreto ibérico con setas Hacendado | 207 | 6,5 g | 24,5 g | 8,8 g |
| Riso integrale Venere cotto al vapore Riso Scotti | 206 | 4,3 g | 40 g | 2,7 g |
| Arroz integral con chía quinoa, avena y lino brillante | 204 | 5,1 g | 34 g | 4,5 g |
| Vasitos arroz redondo Carrefour Classic | 203 | 3,7 g | 41 g | 2,5 g |
| Riso Nero gia pronto Riso Scotti | 203 | 4,2 g | 37 g | 3,5 g |
| Arroz de montaña Casa Mas | 222 | 10,8 g | 20 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riso integrale rapido?
100 g of riso integrale rapido has 211 kcal.
How much protein is in riso integrale rapido?
Riso integrale rapido contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 3,5 g).
How many carbs are in riso integrale rapido?
Riso integrale rapido has 39,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in riso integrale rapido?
Riso integrale rapido contains 3,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in riso integrale rapido?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330127817. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.